2008 Coaching Services & Fees: 

To set up an appointment to get started with a Trisuccess training plan or schedule a training session please contact Coach Kathleen Johnston at kathleen@trisuccesscoaching.com or call 615-293-3119

Personal Training Plans:

$150 new client start up fee

Includes –

• Phone consultation and/or personal meeting
• Review of training and racing history
• Identifying short term and long term goals
• Identifying performance limiters
• Identifying training preferences to suit your lifestyle
• Advice on race selection and goal setting
• Set up of on-line personal workout calendar and training log

Coach Kathleen Johnston:

$145 per month (4 week block) or $750 for 6-month package ($20 savings per month)

Coach Caroline Butler:

$130 per month (4 week block) or $690 for 6-month package ($15 savings per month)

Includes –

• Personal training plan designed to fit your schedule
• Training plan adjustments when needed to accommodate your schedule changes
• Detailed workout descriptions
• On-line personal training log and workout calendar
• Unlimited email contact with coach
• Phone calls with coach as needed (initiated by the athlete)
• Review of training progress and analysis of race results
• Advice on race strategy and equipment selection for your events
• Mental toughness training and racing tips

One-on-One coaching

Technique training in swimming, cycling, running and multisport transitions.  Work with the coach in a one-on-one session or put together a small group of friends to train together.  The sessions are customized to your needs. 

Swimming – stroke analysis, drills for stroke technique and body position, open water swimming skills and more.

Cycling – equipment selection and set up, pedaling technique, bike handling and group riding skills and more.

Running – form analysis, drills to improve form and efficiency, hill repeats, track work and more.

Transitions – learn how to keep it simple and transition like a pro…equipment set-up, mounting and dismounting the bike with shoes clipped into the pedals, and more.

$50 1 hour, 1 person

$60 1 hour, 2 people

$75 1 hour, 3 people

$80 1 hour, 4 people